Different types of calories
Calories: This word is used and abused for decades yet many people still do not know what it is. Is there calories than just that one word, which is related to weight loss.
Understanding Calories:
The calories in the unit to quantify the energy from food. When is the excessive calories, they are not burned, but stored in body fat. It is common to hear that there are different types of calories. However, what this concept actually means that there are various forms of calories which can be obtained.
The main types of calories are: carbohydrates, fats and proteins. All of them burn, when used in the body and turn into heat energy, or calories.
Each type of variable chemical and physical properties. These can be found in a variety of food, either alone or in combination. Here are the important things you should know the type of calories.
Feared Getting to Know the Carbohydrate:
This is probably the most common type of carbohydrate calories. Contained 3.75 kcal / gram, and found the food, especially rich in starch and sugar. Most of them can be plant-based foods such as vegetables, fruits and cereals. Legumes such as lentils, beans and peas are also rich in carbohydrates. On the other hand, dairy products were the only foods that come from animals that are a lot of carb content.
In general, carbohydrates can be divided into two more subdivisions: a simple and complex.
The essentially simple sugar carbohydrates, such as glucose and fructose, which is derived from fruit and some vegetables. Another type would be the lactose, which comes from milk. Last would be sucrose, which is cane sugar.
Sugar, which is pure sucrose for everyday use. Many simple carbohydrates to eat sugar mixed with processed foods such as cookies and sodas. Currently, these extensions of the main reasons that the sugar is 16% of the total calories that Americans consume.
Simple models of complex carbohydrate chains, which are mainly of starch with fiber, which can be found in all foods that come from plants. However, the plants store carbohydrates in the form of starch. Food is high in complex carbohydrates including grains and products such as bread and pasta. In addition, potatoes, beans, corn and other vegetables are also high in complex carbohydrates.
Over Shadowed Protein:
Since the carbohydrate appears to be the most popular type of calorie, protein, and the other hand, it appears that most of the shady reputation of fats and carbohydrates compared. However, it is important that what calories you need to develop muscles.
Protein 4 kcal / gram. Most of these calories may not be naturally produced by the human body and must come from dietary sources. The main sources of protein include: eggs, nuts, meat, legumes, and grains, dairy products (milk and cheese).
Recent studies suggest that men between the ages of 19-70 should consume 56g of protein daily in order to avoid failure. On the other hand, the women of the same age range should at least 46g/day. People who build their muscles is usually a lot of protein in their diet.
Unwanted Fats:
Fats, such as the name suggests, is probably the most undesirable kind of a lot of calories. However, it still plays an important role in the normal function of the body. For example, the body can not absorb vitamin A, E, D and K, if not thousands. Also, they are an important source of fatty acids. They play an important role in the maintenance of healthy hair and skin. Protection to another function, as they protect the various organs of the shock. They are also insulators. This is very important for people to live in colder climates.
Fats can be obtained in both animals and plants. Some animal fats include lard, butter and oil, while vegetable fats include soybean, peanut, sunflower, olive, coconut, sesame seeds and vegetable oils.