Tips that can help prevent hair loss

Experts categorize hair loss into two types—the permanent hair loss and the temporary hair loss. Permanent hair loss is associated with hereditary factors. People who have a bloodline that’s prone to baldness can’t do much anything about it since it’s in their genes.

The pattern baldness or androgenetic alopecia can affect both men and women. In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition might lead them to total or partial baldness. In women, pattern baldness might come at a much later age and doesn’t lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.

When it comes to temporary baldness, it can be caused by certain factors such as illnesses, taking in medications for certain conditions, undergoing medical treatments wherein the drug that was used takes too much toll on the hair, hormonal changes which can either be caused by pregnancy or by taking in birth control pills, hairstyles that put too much pressure on the scalp and stops it from growing new strands of hair, and using hair products and treatments that may irritate the scalp and affect healthy hair growth.

Prevention as the key

People who have risks for pattern baldness can’t stop the condition but can slower the rate of hair loss through various treatments. But for those who are undergoing temporary hair loss, prevention can be the key to avoid total baldness in the long run. The following are some of the tips that can help prevent hair loss:

1. Proper diet.

Having a diet that’s balanced is among the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss.

2. Developing good hair habits.

Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People—particularly those who have sensitive scalp—should ensure that they handle their hair gently especially when it’s wet. Proper handling to wet hair is extremely important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.

3. Stick to one hairstyle for a longer time period.

This will really help you prevent hair loss because you’re letting your hair undergo its normal growth cycle. If possible, try to avoid hairstyles that are tight like buns, ponytails, or braids because these put too much pressure on the scalp and hinder it from growing.